Определяем по ногтям возможные проблемы!

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24 Мар 2010

cup0016813_t А вы замечали, что ногти похожи на маленькие зеркала? Причем отражают они не только то, что нас окружает, но даже то, что скрыто от наших глаз. Ведь специалисты уверены, что состояние ногтей напрямую зависит от здоровья человека в целом. Так что давайте присмотримся к собственным ногтям и попытаемся расшифровать те сигналы, которые они нам посылают.

Поперечные бороздки. Скорее всего, ваши ногти загрустили из-за недостатка витамина РР (ниацина). Он играет большую роль в процессах белкового обмена, постоянно протекающих в организме. А ногти в основном состоят из кератина – особого белка, который также присутствует в коже и волосах. Восполнить нехватку этого ценного микроэлемента можно с помощью зернового хлеба, парного мяса, бобовых, гречневой крупы, если включать их почаще в свое меню. Однако помните, что при неполадках в работе желудочно-кишечного тракта, витамин РР, даже поступающий в достаточном количестве, может просто плохо усваивается. Так что стоит заодно нанести визит гастроэнтерологу.

Белые точки. Существует поверье, что их появление говорит об удаче или каком-то приятном сюрпризе, который приготовила вам судьба. Ни подтвердить, ни опровергнуть этот постулат невозможно. Однако, пребывая в ожидании нечаянной радости, все же учтите, что белые точки на ногтях могут говорить именно о нехватке кальция. Включите в свое меню побольше молочных продуктов, они считаются самым доступным поставщиком этого микроэлемента. Побалуйте себя абрикосами и креветками, полюбите морскую капусту и кунжут, похрустите свежим огурчиком. Питайтесь вкусно и разнообразно, ведь для усвоения кальция нужен фосфор, витамин D и другие полезные вещества. А заодно навестите своего гинеколога: во-первых, это надо делать в профилактических целях дважды в год, а во-вторых, белые точки на ногтях могут свидетельствовать о гормональных сбоях.

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14 Мар 2010

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